Hi Friends,
I love connecting you with amazing people and resources that can make life a little lighter—and this week I want to introduce you to Emilia Ferreira. She’s a neuroscientist and a mom who created a simple, science-backed way to flip the switch from surviving to thriving. Her 3-step guide helps you shut down stress and reset quickly. (I don’t know about you, but I can always use more of that! 😉)
You can read more from Emilia below 👇
And because I can’t resist leaving you with a little money coaching nugget:
✨ Money Tip of the Week:
Set a 10-minute weekly “money check-in.” Look at your spending, see what went well, and note one small thing to improve next week. Short, simple, and stress-free—it’s amazing how a tiny rhythm like this builds clarity and confidence over time.
Here’s Emilia’s encouragement for you this week:
🧠 Your brain has two modes: Survive or Thrive.
You can't do both.
Stop trying to "manage" your stress. That's a fight you'll never win.
The real game is switching modes. Trying to "manage"
stress is why you're still so tired.
Emilia Ferreira (neuroscientist & mom) built the switch.
Her 3-step guide shuts down stress. Now.
Used by CEOs, perfected for moms.
Get the protocol:
✅ The single best method to shift into THRIVING instantly
✅ The only practice that stops stress fast (backed by science)
✅ Three easy-to-follow biohack practices that help you reset and recharge daily
✅ How to turn stress into strength—without adding more to your plate
Stop coping. Start thriving.
This is the science of feeling better, made simple. Let her guide you.
Cheering for you!
Jenny
See you next week!
